May 23, 2011 - Twitchy butt muscles!

Now there's an attention-grabbing headline, eh? ;-) I just did 2.5 miles in 45:08 doing yet another Sixx:A.M. interval batch. I had a little trouble with the second-last song (or the last running song, as it were). I warm up with Lies of the Beautiful People at 2.4 mph, then go through the whole Sixx:A.M. Live album at appropriate speeds for whatever song is on, but I needed one more song to wrap up the running portion, so I tried This is Gonna Hurt (and it did!) but it was too slow. I'll have to give 'er another listen. I wrapped up my cool-down with a trip back to Lies. Hey, if it works... <drooldrooldrool!>