.98 miles in 15 minutes.
Minute 1: 2.5 mph warm-up
Minute 2: 4.0 mph warm-up (I think - I forgot to do this right after the run, and it was 10 hours ago now!)
Minutes 3-13: 4.5 mph
Minute 14: 4.0 cool-down
Minute 15: 2.5 cool-down.
I could probably do the math and figure out what my speeds were, but I'm too lazy!
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